Primordial® Strength Systems
Train to Win. Period.
The unique physical training is centered around developing quickness, speed and elasticity in all sports movements while ensuring safety. Primordial® is primarily concerned with on field performance measures. We Train to Win. Period.
Our training movements, order of exercises and tools are selected purely through the scope of what the athlete or client is training to accomplish.
Primordial® achieves continued explosive power endurance development which provides athletes the ability to use 80-90% of power output throughout the course of events. This allows our clients to stay in the game when the competition is exhausted. Because max-effort for sports activities rather than weights is raised scientifically, our athletes run faster, jump higher, move better and compete more effectively on a consistent basis.
Our system encompasses the emotional, psychological, athletic planning and analysis needs in a complete manner that provides athletes and clients the tools to function in stressful and unpredictable situations.
Injured?
We work with your healthcare professionals to train around injury and compliment your rehab. Injury prevention and recovery are a primary focus for Primordial®. See our testimonials. Call us if you are injured 716-213-8895 and get a free consultation from our experts.
"We have found Steve Helmicki to be an extraordinary personal trainer with tremendous knowledge of body mechanics, muscle function, and is capable of determining the individual abilities and designing a specific plan to meet each individuals needs. Our son Chad is a D-1 bound quarterback from St. Joe’s and Steve was able to put together a specialized plan geared toward the development of a Division 1 starting Quarterback. Through working with Steve our son’s strength and power has increased phenomenally. He was recently invited to play in an All-American game and without Steve’s training my son wouldn’t be the caliber of a player he is at today. When we first met Steve it was during our son’s basketball season. Within 2 weeks he was able to increase his vertical jump by 10 inches. That’s how quick we knew that Steve would deliver on his promises. Steve is a dedicated professional, very personable and skilled. We highly recommend him without any reservations. " With Gratitude, Kevin and Charlene Kelly
"In a six week period my son went from a slightly slumped 6'11" 210lbs. to an upright and impressive 6'11" 231lbs. From my point of view his whole body demeanor went from a tall slender young man to a tall, confident and powerful athlete. I can tell you with confidence that his coach was nothing but smiles when he walked on the court this year."
"I shaved my approach time (kicker) to the ball from 1.7 to 1.1 seconds also creating consistency from 50 yards. Not only is Steve a great strength coach, he is an outstanding mental advisor which is taken onto the field everyday, ultimately contributing to my personal and team success. "
"...in all of his years coaching and playing soccer he has never seen anyone recover and get back into the game as fast as Casey. Having Casey see you 2x's a week in addition to her physical thearpy has made the difference."
"As head Football Coach of the USMC Camp Lejeune Base Football team I want you to know that the Primordial Military Workouts obtained from you have been a tremendous success. Our Marines and Sailor football players have gained significant explosive power, endurance and agility. Primordial’s 8 week running program given to our player prior to the start of camp allowed our players to report in great condition. Their reporting condition enabled us to spend more time on the insertion of a new offense. We look forward to a continued relationship with you and the Primordial System." - Len Kuhn, Head Football Coach USMC Camp Lejeune Bulldogs
