What is the Primordial Strength System?

Primordial is a personalized, scientifically developed, cutting edge system of wellness and sports training for everyone from 8 to 90 years old. The Primordial System maximizes weight loss, rebuilds muscle and motion, and builds strength and speed.  Coach Helmicki adapts his training methods to help you reach your goals all in a safe, positive environment with flexible scheduling, personalized attention, and nutritional counseling in a world-class equipped private gym.

You have a goal and you've made the decision to reach it.  Whether you want to lose weight, live pain free, increase your speed, or mentor your team, Primordial Health System and Coach Helmicki will help you reach your goal.  
You'll feel better and look better because you'll be healthier, all while increasing your confidence and performance.
Our clients are lighter, faster, and stronger because of Primordial Strength System.

Coach Steve Helmicki

Coach Steve Helmicki is a World and National Powerlifting record holder who has spent his life training athletes and teams from all over the world and spent over 7 years developing and testing the Primordial Strength System.
  • Named one of the top 20 USA lifters
  • World Powerlifting Record 2002
  • World Powerlifting Championship 2002
  • National Powerlifting Championship 1998
  • Weightlifting Hall of Fame, Buffalo NY, 2005
  • Certified Nautilus Trainer under Ph.D. - 1983
  • Coach - US Weightlifting Federal Club - 1996
Train To Live
Train To Move
Train To Mentor
Train To Win

Begin Your Transformation


 Park Basketball Coach

Certified Basketball Coach, Primordial Strength Systems 

​"Steve brought my shoulder injury back from a level of having difficulty during patient visits to being able to actively shoot baskets for the first time in years.  Implementing the Primordial Strength System with the Park School basketball team played an integral role in winning a championship.  After going through his certification and commenting on the scientific detail, if I wasn't a Doctor I would be working with him.  I also wrote an article with him on concussion prevention for MILO, an international journal for serious strength athletes."

Michael Battaglia, Chief of Neurology

" Steve has improved my golf game significantly through his strength training methodologies and I was also able to achieve greater weight loss with Primordial Strength Inc. than I did while at the Biggest Loser Resort. "

Kevin McCarthy, Manager - Steuben Foods
Chief Neurologist, Buffalo Bills and Sabres sports teams

"I have lost over 30lbs in 8 weeks and love coming to train with Steve at Primordial."

​​Joanne Caruthers

For more information on the science behind Primordial Strength Systems go to anticoncussion.com and primordial.us