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 "The earlier an athlete begins sports training, the higher his technical preparedness and physical work capacity, the greater the possibility of achieving high sport results as an adult."- A.S. Medvedyev

Preview Primordial Strength Childrens Sports Immersion and Youth Pathways... BySteven Helmicki Paperback: $9.95 Ships in 3–5 business days  (1 Rating) The beginning to optimizing healthy youth development through all strength. The beginning to optimizing healthy youth development through all strength. Primordial starts our athletes off early with directed sports immersion beginning at 2 years old and ending at 8 years old. Positive imagery development is exercised regularly and sports strategy impacted by learning the fundamentals of chess.  Ages 8-12 involve lung capacity development, General Physical Preparedness, Center of Gravity establishment and comfortability, PVC form and pathways teaching.  Phases A-Z.

Preview Primordial Strength System Training Log Volume 1 BySteven Helmicki Paperback: $24.95 Ships in 3–5 business days The recording log that ties together the entire Primordial Strength System and offers unique planning and interventions that maximize output and performance.  This log provides SWOT analysis space for managing value added athletic planning, emotional states recording and intervention prescription as well as effectiveness surveys that re-enforces safety, position, and progress.  Pre-habilitation recording, phase recording and injury reporting.  A great tool for coach athlete interaction that centrally accounts for all training success factors including hydration, Basal Metabolic Rate and recovery.

" The systematic use of the means of special strength-training signifies such a combination that in time results in a cumulative effect which is significantly greater both quantitatively and qualitatively than the separate non-sequential application of the same means."-Y.V. Verkhoshansky Fundamentals of Special Strength Training in Sport 

Preview Primordial Strength System: Basic Explosive Athletic Power BySteven Helmicki Paperback: $17.95 Ships in 3–5 business days  (2 Ratings) The initial 1 year phase of athletic explosive power training that has been lauded by professional football players and Little loop coaches alike. The benchmark in explosive power training The initial 1 year phase of athletic explosive power training that has been lauded by professional football players and Little loop coaches alike. The benchmark in explosive power training.  Phases 1-10 continuation of form, hypertrophy, exercise immersion, explosive power and in-season training.

"The "shock" method of developing explosive-strength and reactive ability solves to a significant degree the problem of economization of training since it ensures that a high level of special conditioning is attained in a minimum amount of time." Y.V. Verkhoshansky Fundamentals of Special Strength Training in Sport  

Preview Primordial Strength System: Intermediate Explosive Power BySteven Helmicki Paperback: $24.95 Ships in 3–5 business days  (2 Ratings) The second yearly phase of strength training that continues the evolution of the athlete into the epitome of explosive power The second yearly phase of strength training that continues the evolution of the athlete into the epitome of explosive power.  Phases 11-22. "Exercises with small weights, approximately 20% of maximum, is the principal method of developing speed strength (A. V. Korobkov, 1953; I.G. Vasiliev, 1954; V.S. Gerasimov; V.N. Yakhontov, 1954; N.V. Ziimkin, 1956; N.G. Agdgomelashvili, 1964; B.I. Butenko, 1967). With this method speed of movement increases with and without loads and the general increase in speed can reach 146% of the beginning level.  Movements should be executed with maximal effort; the apparatus should be accelerated as soon as possible." -Y.V. Verkhoshansky Fundamentals of Special Strength Training in Sport

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Primordial Strength System: Advanced Explosive Power BySteven Helmicki Paperback: $21.95 Ships in 3–5 business days  (1 Rating) The third yearly phase of athletic power development that takes the trainee to the highest level of explosive power in their athletic careers

The third yearly phase of athletic power development that takes the trainee to the highest level of explosive power in their athletic careers.  Phases 23-33.  Includes three distinct pre-season templates used by Williamsville South, Lancaster Redskins, West Seneca West.

"The logical theoretical basis for this variant is based upon two indisputable facts: the training effect of any means inevitably diminishes according to the degree the body adapts to its sytematic influence; and the necessary for the constant presence of a training effect in the complex means utilized, as a condition for the steady rise of the organism's special work capacity."-Y.V. Verkhoshansky Fundamentals of Special Strength Training in Sport 

	Preview Primordial Strength Systems Professional /Elite Explosive Power Endurance BySteven Helmicki Paperback: $29.95 Ships in 3–5 business days  (1 Rating) The elite phases of the Primordial Strength System. The culmination of Primordial Strong, Primordial Youth, Primordial Basic, Primordial Intermediate, Primordial Advanced Manuals
	"The Primordial Strength System provides functional accomodative reconstruction and no monotonous use of means."- S.Helmicki The elite phases of the Primordial Strength System. The culmination of Primordial Strong, Primordial Youth, Primordial Basic, Primordial Intermediate, Primordial Advanced Manuals.  Phases 34-41.

Preview Primordial Strength Systems Elite Explosive Power Endurance Volume 2 BySteven Helmicki Paperback: $19.95 Ships in 3–5 business days  (1 Rating) The continuation of the Primordial Strength System. The continuation of the Primordial Strength System.  Explosive Power Endurance maximization pathway.  Phases 42-53.

"The highest reactive ability was demonstrated by jumpers and the lowest by middle distance runners..."-Y.V. Verkhoshansky Fundamentals of Special Strength Training in Sport 

Preview Primordial Strength Systems Elite 3 BySteven Helmicki Paperback: $24.95 Ships in 3–5 business days  (1 Rating) Elite 3 establishes a trainee that can push themselves to an enormous degree. Someone who can challenge themselves to be the best. Elite 3 establishes a trainee that can push themselves to an enormous degree. Someone who can challenge themselves to be the best.  Phases 54-60.

"The short jumping exercises primarly develop length and speed of running stride.  The long jumping exercises to a large degree increase maximum running speed and speed strength endurance.  The combination of short and long jumping exercises leads to a summation of their training effect and the development of speed-strength abilities-specific to sprinters."-Y.V. Verkhoshansky Fundamentals of Special Strength Training in Sport 

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Primordial Strength Systems Middle Age Explosive Power Endurance... BySteven Helmicki Paperback: $12.95 Ships in 3–5 business days Primordial's beginning Middle Age strength training programming that develops athletic, functionally strong people who want to live without limits. Train to Live Well. Period

Middle Age training combines injury prevention and preparation for compression of strength mortality, while allowing the trainee to still achieve athletically.

"The force displayed by an athlete is to a significant degree determined by his emotional state.  Strong positive emotions can instantaneously increase the energy of muscular contractions 4 times."-M.I. Vinogradov

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Primordial Strength Systems Basic Geriatric Strength Training BySteven Helmicki Paperback: $14.95 Ships in 3–5 business days    Primordial strength adapted to the senior group who wants to preserve as much strength and function as possible throughout the end of life

Maintainance of reflexes, bone density and strength that contributes to high levels of mobility for seniors who want independence and full life participation.   

"The non-specific ability can often have a negative influence on the key motor ability.  For example, an extraordinary development of absolute strength has a negative influence on speed." -Fundamentals of Special Strength-Training In Sport Y.V. Verkhoshansky


"It was not very long ago when an athlete did not trouble himself to discuss the point which is so important in todays training.  The question of strength was decided rather simply: whomever could lift the most weight or record the highest reading on the dynamometer was the strongest.  However, experience and scientific experimentation has uncovered facts which indicate how primitive those evaluations of strength were.  This resulted in the necessity to consider the question of strength preparation in sport more carefully;  and to precisely define the concept of strength."-- Fundamentals of Special Strength-Training In Sport Y.V. Verkhoshansky


Defining Explosive Power Endurance: "The prolonged ability to produce explosive power output in athletics developed through speed strength and strength speed maximization achieved through small and large compex training based in shock and variable advancement with minimum rest periods in phases that consistently irritate the organism to maximize super compensation over the lifetime of the athlete." -Primordial Strength System Intermediate Certification presentation Steven Helmicki


"In certain cases an insignificant change in the position of the links can lead to significant alterations in strength...Thus, if a sportsman wishes to produce maximal force in a movement it is necessary for him to consider the anatomical stability of the motor apparatus and take care that at the crucial moment his posture is in such a position to enable his muscles to develop maximal external force."-Fundamentals of Special Strength-Training In Sport Y.V. Verkhoshansky 





                                               Built to Work. Period.