The Primordial variable method of light to heavy in repeat complexes is no more fundamentally performed than with our Rust Belt Chain Training. Ironmind Daisy Chains and even length of chains are all that is required. Get a beastly pump of the king of tissue that helps you climb fences, play basketbal and punch through opponents.
High cardiac impact if performed with no rest.
Front squats 2 sets of chain x 3 immediately followed by 4 sets of chain x 3 immediately followed by 6 sets of chain x 3 repeat 4 times non-stop
hydration
upright rows 2 sets of chain x 3 immediately followed by 4 sets of chain x 3 immediately followed by 6 sets of chain x 3 repeat 4 times non-stop
hydration
curls 2 sets of chain x 5 immediately followed by 4 sets x 5 repeat 3 times non-stop
hydration
triceps extension 2 sets of chain x 5 immediately followed by 4 sets x 5 repeat 3 times non-stop
Neck harness extension/flexion 2 sets of chain x 10 immediately followed by 4 sets of chain x 10 repeat 2 times non-stop.
